Top 5 Proven Turmeric Health Benefits and Side Effects

In Health  |  Last Updated on Tue, 03 May 2016

Turmeric is a plant. And we all know that turmeric is use mainly  for  spice in curry with color. Beside this, it has a important effect in our daily life. It has many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Turmeric may be the most effective a wide variety of health problems.



Here are some health benefits of turmeric…

1.Brain Function

Brain is the vital organ and for this organ you are able to think. So by taking turmeric, can improve the flow of oxygen. Improving oxygen also prevent the progression of Alzheimer’s disease. Turmeric is good for your brains functionality and also increase your hormones like seratonin and melatonin which heal mental illnesses.




2.Cancer

Recent research shows turmeric has a powerful  antibacterial ability. That boost out immune system and destroy cancer cells. It is also prevent tumor cells.

3.Skin

Turmeric is good for your skin. It has some powerful natural anti- inflammatory healing properties that remove black spot and reduce redness. It is also helpful for inside skin. Turmeric also reduce skin irritation.



4.Arthritis

Turmeric has a high anti-inflammatory properties, so destroy damage cell in our body easily.

5.Diabetes

Turmeric also control diabetes. It also help to moderate insulin levels. Turmeric showing an anti-diabetic and antioxidant level in diabetes.





Here are some Side Effects of turmeric…
 

Gallbladder Problems​

Bleeding Problems

Stomach disorder

Liver Problems

Uterine Contractions

 

When to avoid turmeric…

1. During pregnancy 
2. Turmeric deals with blood clotting so, at least 2 month before of major surgery.