She Drink Warm Water with Lemon Every Morning for a Year: This is What Happened
Lemon is a very common and easily available citrus fruit. Its unique flavour and refreshing smell makes it popular. There are many uses of lemon, we can use it in lemonade, soft drink, tea etc. In India lemon is used as a medicine in many health issues.
Lemons are wonderful for the body, but it is very important to dilute with water, especially warm water. Take a cup of warm water and squeeze in a half of lemon.
It is very important to drink it in the morning on empty stomach. So, drink warm water with lemon regularly and see what happen.
Here we listed out few amazing health benefit of drinking warm lemon water.
Tooth is one of the important parts of human body, so you must care about it. Drinking lemon water helps to relieve from tooth pain and stop gum bleeding. To stop gum bleeding swishing lukewarm lemon water around in your mouth for about a minute. One thing I must say here, never brush your teeth after drinking lemon water. Best process is, first wash your teeth and then drink the lemon water.
Drinking warm water with lemon helps to loss your weight. Lemon contains pectin fiber that helps suppress hunger carvings. Studies have shown that, people who maintain a better alkaline diet have faster weight loss. Another studies proved that intake sufficient amount of vitamin C helps the body to burn 30 percent more fat during exercise. From one lemon you can get 18 milligrams of vitamin C and you need 75 – 80 milligrams per day.
Drinking warm water with lemon is good for skin. Lemon helps in the detoxification process of the body. Lemon has vitamin C which is responsible for building up collagen in the skin and collagen is necessary for firm and young skin. Drinking lemon water helps to combat free radicals due to its high antioxidant content. This mixture also helps to repair damaged skin cells, reduced blemishes, fine line and wrinkles.
Energizes your mood
Every human being needs energy to live and work and we get this energy from food. The food that we eat provides electrically charged molecules. An ion is a part of molecule that carries electrical charge. A reaction occurs when positively charged ions from food enter into the digestive tract and interact with the negatively charged enzymes. Lemon is a food that contains negatively charged ions. So, when lemon water enters into the digestive tract reaction occur and produce more energy. Lemons can also help to reduce anxiety and depression.
Warm water with lemon is beneficial for pregnant women. As I mention earlier lemons are loaded with vitamin C, it helps the body to fight against the viruses such as cold. Moreover vitamin C helps to the formation of bone tissue of unborn baby. At the same time, due to the high content of potassium, a mixture of warm water with lemon help to the formation of new cell in the brain and increase the strength of nervous system.
Boost your immune system
Our immune system protects our body by combating against illness. Warm lemon water has anti-bacterial and anti-viral properties that fight against harmful bacteria, fungus and viruses that cause illness. Being rich in vitamin C lemon water helps the body in fighting colds and flu. Lemon also contains potassium that helps in central nervous system and control blood pressure. Its antioxidant property help flushes out toxins from the body.
To get a healthy body proper digestion is very important. Due to improper digestion your body faces different health complication. Warm lemon water is an easily available home remedies for digestive issues. Daily consumption of lemon water helps relieve symptom of indigestion such as heartburn, bleaching, bloating etc. It also prevents constipation and diarrhea by promoting smooth bowel functioning. It is the healthiest morning drink, so start your day with a glass of warm lemon water on empty stomach.
Balance pH level
Lemon is one of the best alkalizing foods of the body as it contains critic and ascorbic acid that help to restore our body’s pH levels. A pH level above 7 is alkaline and below 7 is acidic. Lemon is acidic in nature but when it goes inside our body it turns into alkaline. A good pH level is essential because poor pH level causes health issues like digestive problem, skin diseases and many others. Drinking lemon water removes overall acidity, including critic acid that is one of the main causes of pain in the joint.
Cleans the urinary tract
Warm lemon water act as diuretic and hence helps clean the urinary tract. Being a natural diuretic it increases natural urination and thus eliminates bacteria that cause urinary tract infection. As lemon water contains critic acid that helps to treat kidney stones.
Lemon is a rich source of vitamin C that helps to healing wound. Lukewarm water with lemon is good for joint. It reduces the pain in joints and muscles. Vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.
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