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Natural tips to prevent hair loss

Hair fall is one of the common problems that we face today. Hair fall is not only a problem for women but it is a problem for men also. Hair loss is also known as alopecia. According to the hair experts, losing 50-100 strands of hair everyday is normal.When you losing more than that from your scalp and body,then you have hair fall problem. Hair is an important thing of our body that can change your look. If you have long and thick hair then you look young, but if you have no hair or few hair then you look old at young age. So, you have to care your hair. There are many factors that causes hair fall.
 



Causes of hair fall
 
  1. Physical and emotional stress
  2. Lack of protein
  3. Genetics
  4. Nutritional deficiency (e.g. iron)
  5. Hormonal change
  6. Thyroid disease
  7. Scalp infections
  8. Pregnancy
  9. Excessive use of chemicals through hair coloring and hair styling treatments.
  10. Radiotherapy and chemotherapy
 

Effective home remedies to fight against hair fall
   
Now let us look at some tips on how to stop hair fall.


Coconut milk

  Coconut milk has several ingredients that help you to reduce hair fall. Not only does it promotes hair growth but also conditions it to your hair. Coconut milk is rich in vitamin E and fat that help to moisturize your hair and healthy. Coconut oil is rich in potassium, iron and other minerals that reduce hair damage. You can use coconut oil or milk for good health of hair.


How to use
 
  • Scraps fresh coconut and grind the coconut scrapings in a blender.
  • Squeeze the paste to extract coconut milk.
  • Now massage your scalp with this milk or you can apply it on the area where you notice thinning and blading.
  • Leave it overnight and risen off in the morning with fresh water.

 


Egg

  Egg has several ingredients that help you to reduce or control your hair fall. It is a rich source of sulphur, iodine, zinc and protein. All of these helps to grow and strong your hair.


How to use
 
  • Take the white part of an egg and mix a teaspoon of olive oil with it.
  • Mix this well and apply on your scalp and hair.
  • Leave it for 25-30 minutes and wash it off with cold water. You can apply shampoo to remove the smell of egg.




Onion juice

Onion is one of the common things that you can find in your kitchen. You can use its juice on your scalp to control hair fall. Onion is rich in sulphur which helps in hair growth by increasing collagen production.


How to use
 
  • Take an onion and cut into small pieces.
  • Squeeze the pieces to extract its juice.
  • Apply the juice on your scalp and leave it for 20 minutes.
  • After few minutes take a bath with mild shampoo.
  • Use this twice in a week and see the result.

 


Aloe Vera

Aloe Vera plays an important role to balance the PH level of scalp and hair. Aloe Vera juice is very effective to prevent hair loss and nourish your scalp and hair also.


How to use
 
  • Cut the aloe vera leaf or stalk to extract juice from it.
  • Apply the aloe vera juice on your scalp and massage properly.
  • Wait for 30 minutes and wash it off with cold water or you can use lukewarm water.
  • Do this twice in a week.




Amla or Indian gooseberry


Amla or Indian Gooseberry is rich in vitamin C , deficiency of which can lead to hair loss. Vitamin C helps to build collagen that is good for hair growth. Amla also helps to prevent premature graying of hair.


How to use
 
  • Boil amla(Indian Gooseberry) with coconut oil until the color of the oil turns into black.
  • Give sometimes to cool it.
  • Massage your scalp with this oil properly.
  • Leave it on your scalp for 20-30 minutes and then wash it off.
  • You can use it once or twice in a week.

 

 
Green tea

   All of you know green tea is good for health, specially to loss your weight. Except this it has the ability to stop hair loss and helps to grow hair. Green tea is loaded with antioxidants that help in preventing hair loss and boost hair growth.


How to use
 
  • Dip a green tea bag into boiling water and wait few minutes until it cool.
  • After the mixture has cooled down, use it on your scalp and hair.
  • Wait for 1 hour and then risen your hair properly.
  • Repeat this procedure twice a week.




Eating a balanced diet


You can reduce hair fall to take a balanced diet. A diet consisting of proper quantities and proportion of foods needed to maintain good health is called balanced diet. Nutritional deficiency is a major cause of hair fall. So it is highly recommended to eat a balanced and nutritious diet to prevent hair fall.


How to use
 
  • Make sure that your daily diet has these things - zinc, vitamins(A, B complex, C, E ), omega-3 fatty acids and proteins.
  • Lots of green vegetables need to be included in your daily diet.
  • You can eat brown rice, carrots, oats, sweet potatoes, nuts, citrus fruit, pumpkin seeds e.t.c.
  • Try to avoid junk foods and oily foods.




Hot oil treatment


     Lemon is one of the most commonly used fruits of the citrus family. Using lemon you can control your hair fall. This fruit is a rich source of vitamin C that helps to maintain your hair health. Lemon is also used to exfoliate dead cells and eliminating dandruff.
 

How to use
 
  • First cut the lemon and prepare a cup of lemon juice.
  • Strain the juice using a clean cloth and mix some warm water with it.
  • After taking a bath pour the lemon mixture on your scalp and massage properly.
  • Wait for few minutes (5-10 minutes) and then wash it off with cold water.




Neem leave juice


Neem tree is commonly found in every household.Neem has antibacterial properties that help you to get rid of your dandruff. This ensures the scalp is healthy and boosts hair growth.


How to use
 
  • Take a handful of neem leaves and boil it in water until the color of water is changes.
  • Wait few minutes to cool the mixture and remove the neem leaves.
  • Wash your scalp and hair with this neem water.
  • Repeat this process once or twice a week to stop hair fall.




Exercise regularly


Exercise is one of the important factors for good health and for good hair also. All of you know stress is a cause of hair fall.When we stressed our body produce stress hormones (cortisone), that affects the entire body and the hair follicles also. Stress hormone causes hair follicles stop to growing, which cause result in hair fall. Regular exercise increases the level of serotonin(called happy hormone) in the body. High level of serotonin removes stress from our body that causes hair growth. The effect of exercise is not just limited to hair growth but it helps us to stay happy and healthy.
 

 
  • Follow these tips and get soft, silky and dandruff free hair. I hope this article helps you a lot. Please leave a comment in the box.

Posted By UandBlog

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