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How to lose weight just in two weeks

There are Many way to reduce your weight  quickly  to stay healthy but most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause to increase your weight rapidly.It is very important for you to find the right weight reduction method and never fall prey to diet pills and weight loss supplement advertisements that you come across onTV or Internet. It is important to know that a diet that drops so much weight is highly unconventional. 

These are the valuable tips to lose your some specific weight in two weeks

Drink Mainly Water



One of the easiest way to lose your weight is to drink water, as it has  no calories, very little sodium To make it perfect slimdown  drink. It is must better choice the sugery drinks  and it is very good for metabolism. Though it's just too boring, add lemon wedges or mint leaves.Though  if you limit yourself to drink only water  may cause the odd result of weight loss. If you need something flavored from time to time, choose unsweetened tea.


Plan Your Daily Meal



Your  each menu should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the of30-50 grams per day. Here is the recommended  list of diet chart

Protein:  chicken (white meat), any fish, egg whites, tofu, beans, low-fat cottage cheese or any low-fat hard cheese, yogurt.
carbohydrates:  potatoes, oatmeal, couscous, brown rice, barley, bulgur, corn, peas.
Fibrous carbohydrates:, tomatoes, bell peppers, spinach, romaine lettuce, apples, strawberries, oranges.


Stop Eating Junk Food



Stay away from junk food  like greasy, fatty foods as well as those with a high sugar content completely .Anything preserve with sugar say bye.Be sure to read your labels, Even yogurt and granola bars can be powerhouses of sugar. While many people think of these as healthy, they're actually not.


Keep the Track of Your Eating



It  is very important to take your meal at proper time every day. Many people  do not take  meal after a certain time.Nighttime eating is generally the worst for most of the people, as they watch TVand friends are habitually munching, too. This can be emotionally difficult, but it can pay off.You may need to be reasonable with yourself.


Lift Weights 4 Times Per Week



though best option is to go to the gym 3-4 times a week. If you’re new to the gym, ask a trainer for some advice.
By lifting weights, you will expense  few calories and prevent your metabolism rate slowing down, which is a common side effect of losing weight .Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat. If lifting weights is not an option for you, then you can dosome easier cardio workouts like running, jogging, swimming or walking will suffice.
 

Sleep Properly Everyday



Sleep is vey important for various aspect of brain.Poor Sleep is the one of the  most  vital  factor for weight  gain. Short sleep duration cause risk of weight gain and obesity, in both children and adults.Short Sleep disrupts the daily fluctuations in appetite hormones and is believed to be a cause  forpoor appetite regulation . If you want to lose a lot of weight in a short amount of time, you should make sure to get between seven and eight hours of sleep each night.

Posted By UandBlog

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