Best 10 Health Benefits of Drinking Water
Water is the main component of human body. The amount of drinking water required is depend on some factors like – physical activity, age, health issue and environmental conditions. Water is essential for life. Human body contains 60 to 70 percent water. The brain is 95%, blood is 82% and lungs are 85% water. Human can live 40 days without food but can die three days without water. In our daily lives we losses water through breathing, sweating and excretion. If we don’t intake adequate amount of water to fill up these losses in time, dehydration sets in which causes many problems. So you have to drink enough water to stay healthy.
Here we listed out 10 health benefits of drinking water.
Tiredness is one of the causes due to inadequate consumption of water. When there is a less water in our body, there is a drop of blood volume that causes the heart to work harder to pump oxygenated blood out in the bloodstream and other organs also work less efficiently. Thus drinking adequate water can help our body function better and reduce fatigue.
Drinking a lot of water can help to loss your body weight. The reason is that when you drink water it fills your stomach and reduces tendency to eat more. It also helps to increase the burns of your body fat. The timing is important too, drinking water half an hour before meals is the most effective because it loss of appetite and thus you eat fewer calories.
If you have a headache the first thing that you need to do, drink plenty of water because 90% headaches are caused by dehydration. Several studies have shown that water intake can reduce the intensity and duration of headache.
Make your skin glow
Skin is the largest organ of our body. Certain toxins in the body can cause to inflame the skin, which results in clogged pores and acne. If you consume plenty of water, it flushes out these toxins and reduces the risk of pimples. Drinking water also helps us to regulate body temperature through sweating.
Helps in digestion and constipation
Water consumption is good for digestion system and also helps to prevents constipation. Less consumption of water in the body results in constipation as the colon pulls water from the stools to maintain hydration and thus making them harder and difficult to pass. Drinking sufficient amount of water helps our body to break down food properly. This helps our digestion system work properly.
Water plays an important role in preventing cancer and many other diseases. Various research have shown that drinking of five glasses water per day can decreases the chance of colon cancer by 45%, bladder cancer by 50%, and breast cancer by 79%.
Drinking more water is a simple way to reduce your stone risk. A crucial function of kidneys is to remove waste products and excess fluid from the body in the form of urine. Every day the kidneys filter around 200 quarts of fluid. Of these, approximately 2 quarts are removed from the body in the form of urine. If we do not consume sufficient amount of water kidneys stop working and waste products and excess fluid can build up inside the body that can lead to dangerous infection and kidney stones.
Reduce joint pain
Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. A research indicates that 8-10 glasses of water daily can ease your back and reduce joint pain for up to 80%.
Since brain contains mostly water, drinking helps to think, focus, and concentrate better. Research shows that mild dehydration can negatively affect your brain and reduce the ability to think. In a study of young women shows that fluid loss of 1.36% after exercise impaired both mood and concentration.
Physical performance can suffer due to dehydration. It is very important to intake sufficient amount of water during intense exercise or high heat. Proper hydration increased athletic performance. It is not surprising that water composes 80% of our muscle tissue. Dehydration can lead to weakness, fatigue, reduce motivation and electrolyte imbalance.
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