Best 10 proven benefits of Green Tea you didn't know
Green tea is one of the healthiest beverage that I have ever drink. Green Tea is made from Camellia leaves. It is a tea that has undergone little oxidation while it was produced. Green tea is popular in China but now its production has spread to many countries in Asia.
Green tea has many benefits but many of us don’t know about it. It is loaded with antioxidants and nutrients that have good effects on the body including improved brain function, weight loss, healthy teeth and many others. Here is a list of best 10 proven benefits of green tea.
Weight lossOne of the benefits of green tea is, it helps us to loss our weight. The polyphenol found in green tea works to intensify the level of fat oxidation and the rate at which your body turns food into calories. A study in 10 healthy men showed that green tea increased energy expenditure by 4%.
Cardiovascular diseaseDaily consumption of green tea reduces the risk of death from cardiovascular disease. A study has proved that an increase in one cup of green tea lower 5% risk of death from cardiovascular causes. Green tea consumption also reduces the risk of stroke.
At present age cancer is a very common disease and it is one of the causes of death. Cancer is caused by uncontrolled growth of cells. You can be benefited by sipping green tea because green tea is full of antioxidant that helps to kill cancer cell through destruction of the cell mitochondria. A 2015 meta-analysis conclude that a high amount of green tea consumption may be associated with lower risk of liver cancer in Asian women.
Fight against cancer
Improve dental healthGreen tea can kill bacteria that improve dental health and reduce acid in the mouth. Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavity and tooth decay. Studies suggest that the catechins in green tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. Another awesome benefit of green tea is that it can reduce bad breath.
Alzheimer’s and Parkinson’s are two common neurodegenerative diseases in humans. Daily sipping of green tea lowering the risk of Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and resorted damaged brain cells. Green tea not only improves your brain function in short term but also protect your brain at old age.
Alzheimer’s and Parkinson’s
Green tea contains catechins that have strong antibacterial and antiviral property. These Catechins can hinder development of many bacterial species. In some studies green tea has been shown to inhibit the spread of many diseases.
Anti-viral and anti-bacterial
Skin careAs I mentioned earlier green tea is full of antioxidant that helps us to stay away from wrinkles and signs of aging. Free radicals affect our skin and the antioxidants in green tea may help inhibit free radical from breaking down collagen, the protein in our skin that keeps us looking young.
High cholesterol is very common, nearly 75 million adults have high LDL (Low Density Lipoprotein) cholesterol. Consumption of green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Mortality RiskDaily consumption of green tea reduces the risk of death from any cause. An increase of one cup of green tea per day is linked with a 4% lower risk of death from any cause.
Brain EnhancementAnother benefit of green tea is that it strong your memory. Sipping green tea can improve your brain function and make you smarter. Green tea contains EGCG that help to combat degenerative diseases and memory loss.
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