Bad Effects of Smoking
Smoking can be very harmful to your health. Also a smell of smoke can bother a person who does not smoke. There is no safe way to smoking. Smoking is responsible for cancer, heart attacks, chronic obstructive pulmonary disease (COPD) and many other diseases. Smoking is not only problem for old people but also it’s a problem for teenagers. Smoking at early age is very harmful. Smoking can causes deadly disease like cancer. It also causes harm to children who live with the smoker at the same household and it make another smoker at young age. Over 475,000 people in the USA and 100,000 people in the UK die because of smoking in every year. A study has proved that long term smokers die 10-15 years sooner than non-smoker. Among male smoker the lifetime risk of developing lung cancer is 17.2% and among female smoker the risk is 11.5%. The health risks of smoking are not uniform across all smokers. Risks vary depending on how long they smoked or how much amount of tobacco they smoked.
7 Effective Tips to Quit Smoking Quickly
Smoking causes cancer
Another name of cancer is death disease. Cigarette smoking may lead to various types of cancer. Most common type of cancer associated with smoking is Lung cancer. According to the American Lung Association, 85-90% lung cancer patient develop their cancer because of smoking. The risk of dying from lung cancer before the age of 85 is 22.1% for a male smoker and 11.9 for a female smoker. Stop smoking reduce the chance of lung cancer. It is not only the lung cancer that can be caused by smoking it can causes other cancer also like …..
- Bladder cancer
- Kidney cancer
- Mouth cancer
- Stomach cancer
- Some types of leukemia
- Cervical cancer and many others……
Smoking is one of the main reasons for coronary heart disease. People with coronary heart disease are much more likely to have a heart attack. Inhalation of tobacco smoke causes several immediate responses within the heart and blood vessels. Carbon monoxide in tobacco smoke reducing the ability of blood to carry oxygen. Several ingredients of tobacco lead to the narrowing of blood vessels and increasing the blockage that cause heart attack or stroke.
Smoking is very harmful to a pregnant woman. A number of studies have shown that smoking is an important factor for miscarriages among pregnant women. Pregnant women who smoke have about a 50-60% higher chance of giving birth to a child with a variety of birth defect or health problems.
Women who smoke at their pregnancy stage significantly increase their chances to birth a child with low weight. Children who born from a motherwho smoke regularly are 70 – 250 gm lighter than the children who birth from a non - smoker mother.
Cigarette smoking is also harmful to pregnant women. The reason is that nicotine from cigarettes mixed with the breast milk which affects the baby because at initial stage breast milk is the only source of nutrients of a baby.
Skin, Hair and Nail
Smoking affects your skin. The substances in tobacco smoke actually change the color of your skin. Smoking causes wrinkles and premature aging. Your fingernail and the skin of your fingers will be yellow due to holding of cigarettes.
Your hair holds on to the smell of tobacco and stained due to instant smoking. Smoking causes slow hair growth and greying of hair. Your hair will look lifeless and dull.
Smoking also affects your teeth. It causes teeth will become yellow and stained. Another common problem is bleeding of gums every morning.
Smoking can damage your entire cardiovascular system. When nicotine enters your body, it raises your blood sugar level and after a short time you feel tired. The substances of nicotine block the blood vessels which restrict the flow of blood.
Smoking tends to increase blood cholesterol levels. Smoking lowers high-density lipoprotein(good cholesterol) and increase low-density lipoprotein(bad cholesterol). Smoking also raises the level of fibrinogen and increases platelet which makes the blood viscous.
Sexual ability and reproduction
Nicotine and other harmful chemicals in cigarettes restrict the blood flow that affect the ability of a man to get an erection. Smoking is harmful to the ovaries, it may be one of the cause for female infertility. The degree of damage is depends upon how much and how long a woman smoke. Smokers are 60% more infertile than non-smoker. Smoker women may experience menopause at an early age than non-smoker women. Smoking also increases the risk of cervical cancer of a woman.
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