7 Effective Tips to Quit Smoking Quickly
Smoking is the most harmful habit for our health. Nicotine is the most harmful for not only to smoker but also passive smokers especially to the children. Smoking is responsible for lung cancer, heart attacks, and many other diseases. Many people also wants to leave smoke, but maximum of them can’t get right track to leave it. Though quit smoking is little difficult, but it is not impossible . you need to realize why you need to quit smoking, prepare for your success and execute your plan with positiveness. Here is some few effective tips to get rid off smoking.
Bad Effects of Smoking

1. Find Proper Reason
If you are commited to leave smoking you need personal reason to quit .you can think you want to protect your children from passive smoking. Look back at the things your experience has taught from smoking, or you can think you want to reduce chances of your lung cancer , heart deases . so, discover proper reason and focus on it to leave smoking.
2. Consideryour Diet
From a US study it is proved that some foods, including meat also commit people for satisfaction . Among the vegetable cheese , fruits also tends to smoking . you may change your routine at or after mealtime to get rid of smoking.
3. Change Your Drink Habit
From study it is clear that drinks , alcohol , cola , tea andcoffe all tends to smoking . So if you have habits of this kind of drink then change it to water or Juice when you are out. You can try to convert your habits to harmless drink to get rid of smoking.

4. Take Yourself a Break
Most of the case people want to smoke to get relax from negative thoughts , stress and depression . You can take a break and can chat with friends ,having fun , play game ,listen some loving music or make time for a hobby as excercise , sports . Try to avoid stressful situations during the first few weeks after you stop smoking.
5. Think Positive
Quit Smoking is difficult but not impossible . you need to know nothing is impossible in the world . Look at your past which thing or matter you thought was impossible to happen in your life , but it happened . It will give you confidence to overcome the problem.
6. Clean Your House
Once you are attempt to leave your smoking wash all the clothes that you smell like smoke , Clean properly the carpets , bed and other furniture from where you are getting smell of smoking .Use air freshner to clean the room and get rid of scent like smoking . Once you are going to quit smoking you need not to be smell anything that reminds your smoking habit. You can also use “ no smoking “ sign in your room for awareness of smoking.
7. Make Your Friend Circle With Non Smokers
make your friend circle with non smokers to achieve your goals . If you talk , spend time with them you will get confidence to live without smoking and will be able to look at the positive side of life and free from stress & depression.

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